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| − | Trigger point massage has been shown to decrease inflammation. This sort of massage is designed to relieve pain by focusing on reducing trigger points within the body. Trigger point massage makes use of slower, flowing motions and calming, more intense and deeper pressure. The actual massage will also include work on the body's muscles, but your therapist will primarily concentrate on certain areas of the body that must be released first. This includes the palms, feet, legs, back, neck, shoulders, and even the face. You should always consult your doctor before undergoing any kind of massage therapy.<br><br>Trigger points are extremely painful because they are caused by muscle knots. Your body generates these knots as part of normal function, but when they become overly busy, you experience pain. Your therapist may use gentle rubbing strokes and other procedures to release these muscle knots, letting you feel relief from muscle pain. Trigger point therapy works to release the knots in these muscle tissues so that you can move freely again.<br><br>Trigger point therapy is a good option for people that have a variety of different sorts of pain from one or both sides of their body. Trigger point therapy is commonly used in conjunction with other types of treatments. It's often used to help alleviate the pain caused by carpal tunnel syndrome, a frequent cause of chronic pain in the upper arms and hands. Trigger point therapy is commonly used on patients that have suffered whiplash injuries. It can be a good option for patients who have undergone surgery to remove their joints since the gentle rubbing motion of trigger point massage has been proven to help speed up the process of tissue recovery.<br><br>Trigger point therapy can be quite effective for individuals who suffer from muscle pain, but it is not recommended for patients that suffer from acute injuries. Trigger point therapy is perfect for those that have a consistent pattern of pain and distress. Trigger points are deep pressure regions located in muscles that aren't normally used. Trigger points are typically found in muscles which have been overworked, meaning that Trigger point massages are especially beneficial in relieving chronic pain that is brought on by overwork and [https://Mansemassage.com/uiwang/ 의왕출장마사지] poor flexibility.<br><br>Trigger point therapy is often recommended by healthcare professionals to patients who have recurring chronic pain. Self-massage using trigger points can be helpful if you find that you are in need of additional pain relief. This is especially true when your healthcare professional has suggested self-massage for a way to reduce the amount of pain you experience on a day-to-day basis. As an example, if you have chronic pain in your lower spine, a therapist may recommend Trigger point massage to help you with mobility or to alleviate the chronic aches associated with bad posture.<br><br>Trigger point massages are also recommended for athletes who are experiencing injuries that limit their ability to move freely. Trigger points are very common among body builders and runners. Trigger Point massage is very gentle on the muscles and is designed to release tension in tight areas to allow natural movement. Trigger Point therapy helps to release muscle spasms that occur with injuries, strains, and sprains. Trigger Point massage therapists will use their hands to gently squeeze the knots in the muscle group when moving to release the negative energy that's present.<br><br>Trigger Point and Swedish massage both focus on releasing stress and tension from the body. The difference between Trigger Point and Swedish massage is that Swedish massage uses long strokes with gentle pressure to release the knots and tension. Swedish massage is often used to relieve chronic tension headaches and soreness. Trigger Point is much more gentle, so it's typically used on a daily basis once the body undergoes mild to medium tension.<br><br>Trigger Point Massage is extremely effective for men and women who experience acute muscle pain, frozen shoulder, bursitis, joint or tendon pain, carpal tunnel syndrome and menstrual pain. Trigger Point is usually performed by a therapist who uses his/her hands to squeeze and release the knots in the muscles. Trigger Point is frequently used along with Swedish massage to deal with chronic muscle pain and stiffness. Trigger Point is a safe and gentle treatment that relive and remove muscle strain, improves range of motion, reduces swelling, and relieves trigger point related pain. Trigger Point is sometimes combined with Swedish massage to help alleviate post-operative soreness.<br><br>If you have any concerns regarding where and how you can make use of [https://Mansemassage.com/uiwang/ 출장안마], you could call us at our own page.
| + | Charles Kettering said: "[[Success]] is getting what you want, [[happiness]] is wanting what you get." |
| | + | |
| | + | Both are important for a good life. |
| | + | * [[Happiness]] is somehow the good life related to the past and the present: how to embrace the things that you have. |
| | + | * [[Success]] is somehow the good life related to the present and the future: how to make sure to achieve what you want. |
| | + | Both are important for a good life, and none can replace the other. |
| | + | |
| | + | {| |
| | + | |[[File:LifeWheel.jpg|100px|frameless|left]] |
| | + | |
| | + | |It is essential for a good life to keep a balance between the main areas of life. There are several ways to define main areas of life, and these can be between 4 and more than 12. |
| | + | The [http://www.startofhappiness.com/wheel-of-life-a-self-assessment-tool/ wheel of life] as shown here has eight areas. It also comes with an analysis tool to determine your current status and to derive actions from that. |
| | + | [http://mylifebook.com/ Life Book] is another tool working with 12 life areas. It also includes ways to focus on the currently most important areas. |
| | + | |
| | + | In essence, it is not too important which tool to choose to work on a balanced development, but it is important to keep balance in mind. The good life is good in all aspects, and a problem in just one aspect can hamper the whole experience, making both [[Happiness]] and [[Success]] disappear. |
| | + | |} |
| | + | |
| | + | Excellent resources for the good life and how to achieve it are [https://jamesclear.com/ James Clear] and [http://www.mindvalley.com/ Mindvalley]. |
| | + | |
| | + | === About this wiki === |
| | + | The information in this wiki focuses on the [[success]] part, in particular in connection with the [https://www.canvas.net/browse/univ-of-agder/courses/success-goal-achievement Success Course at Canvas]. |
| | + | In the future, there might also be a course on [[happiness]]. |
Latest revision as of 12:15, 18 January 2023
Charles Kettering said: "Success is getting what you want, happiness is wanting what you get."
Both are important for a good life.
* Happiness is somehow the good life related to the past and the present: how to embrace the things that you have.
* Success is somehow the good life related to the present and the future: how to make sure to achieve what you want.
Both are important for a good life, and none can replace the other.
|
|
It is essential for a good life to keep a balance between the main areas of life. There are several ways to define main areas of life, and these can be between 4 and more than 12.
The wheel of life as shown here has eight areas. It also comes with an analysis tool to determine your current status and to derive actions from that.
Life Book is another tool working with 12 life areas. It also includes ways to focus on the currently most important areas.
In essence, it is not too important which tool to choose to work on a balanced development, but it is important to keep balance in mind. The good life is good in all aspects, and a problem in just one aspect can hamper the whole experience, making both Happiness and Success disappear.
|
Excellent resources for the good life and how to achieve it are James Clear and Mindvalley.
About this wiki
The information in this wiki focuses on the success part, in particular in connection with the Success Course at Canvas.
In the future, there might also be a course on happiness.
